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Hello and welcome to my blog! The purpose of this website is to provide nutritional and exercise tips based on your fitness goals! If you have any questions or suggestions on what to talk about, feel free to leave me a comment or send me a private message!
So…what is the heck is a happiness buddy? The name derives from a self-help book I’ve read during my trip to Hong Kong. The book talks about different ways to find happiness and one of the many ways was to find someone accountable for your emotions, kind of like a happiness buddy. I figure a happiness buddy is kind of like a personal trainer; we are responsible for not only their physical wellbeing, but also their emotional wellbeing. After all, some people tend to eat a lot when they are upset.
Fitness and Nutrition Tips 